Category: Yoga

Suryanamaskara is sweeter than your morning coffee

Defining suryanamaskara Here is a definition of suryanamaskara. The Sanskrit word surya means 'sun', and namaskara means 'salutation' or 'worship'. Therefore, this practice is known as 'salutation to the sun' or simply “sun salutation”. ryanamaskara is a dynamic exercise. It revitalizes the whole body, removes all signs of sleep and …

Paths of yoga and its structure

Structuring the different paths of yoga  There are many different paths of yoga, well over a hundred different types. However, most of these separate paths are only slight variations of a few basic forms of yoga practices. These numerous variations arise from modifications designed to suit the temperaments and beliefs …

Yoga: From where it originated

Defining yoga Many people think of yoga primarily in terms of physical postures and exercises. While others think that it is a religion. However, this is not the case. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. It refers to a comprehensive system …