Category: Meditation

Meditate and unlock your mind

Why I meditate, and why you must also? Meditate, meditate and meditate. Meditation is the only way that will allow us to explore our minds. "Meditation is to the mind what exercise is to the body." ~ John Thornton ~ We all have potential which is beyond even our wildest …

Why we must practise meditation and the benefits of doing so

Defining meditation Meditation is very difficult to define in concrete terms. It is not just about sitting down on a mat and closing the eyes for some time thinking that we have been meditating. It usually happens that we brood over problems and think of external happenings while in this so-called state …