Category: Body

How to get rid of your bad habits

All your habits, whether good or bad, are deeply ingrained in your subconscious mind. This is maybe the main reason why it is very difficult to get rid of your bad habits. However, with utmost conviction, hard work and patience, you can eliminate any bad habit and nurture good ones. …

The importance of food that we eat

The importance of food that we eat The food we eat is what we become. This is a fact, as old and true as the scriptures. We are the food that we eat. So, the importance of food that we eat should not be neglected. In fact, it can make …

Frontal brain cleansing boosts memory

Defining frontal brain cleansing (Kapalbhati) Frontal brain cleansing (Kapalbhati) is an excellent practice that purifies the frontal portion of the brain. Also, it massages the abdominal organs and improves respiration. It is a powerful method of waking up the mind. The word kapal means “cranium”, “forehead” or “frontal lobe of the brain”. Bhati means …

Body purification techniques for vital health

Body purification for achieving our goal of self realization Our body is an instrument for self-realization. So we must treat it like a temple. Thus, for it to perform at a very high level, we must keep it clean, strong and healthy. If the body breaks down, then we will …