Category: Asanas

Pre-meditative exercises – How to loosen your body

Pre-meditative exercises - A must? That's a great question. Why we must practise pre-meditative exercises? In our previous post we talked about the unwritten rules that we must comply with before starting any hatha yoga program. However, apart from the earlier mentioned basic rules, we must also make sure that our …

Rules for achieving perfect asanas

Asana - A general note for the practitioner  Anybody can practise asanas. But before proceeding to start any hatha yoga program, we must comply with some basic rules. By doing so, the asanas become more efficient and beneficial when we prepare ourselves prior to any practice. 19 unwritten rules you need to follow …

Yogasanas and why we must practise it

Introduction to yogasana Yogasanas, or simply asana, means a state of being in which one can remain physically and mentally steady, calm, quiet and comfortable. “ Sthiram sukham aasanam ”  The above concise definition of yogasana comes from the Yoga Sutras of Patanjali. It means “that position which is comfortable …